Managing Fears And Anxiety Connected With Illnesses Essay
The fears and anxiety problem can occur both for a long span of time as well as for a short span of time. Moreover both such illness has the potential to dominate the life of an individual, interferes in the appetite of an individual, deprive the sleep, concentration, travelling as well as enjoyment from the life of an individual (Pao and Bosk 2010). But both such problems could be managed which will be discussed in this assignment.Managing Fears And Anxiety Connected With Illnesses Essay
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Fear And Anxiety Management
Here are some of the ways in which both the illness could be managed:
The intervention of talking therapy such as the method of counseling is the most effective method of managing the illness connected with fear and anxiety. In this kind of a method the general physician will take help of the computer based version of Cognitive Behavioral Therapy in which a range of appropriate exercises would be conducted on the screens of the computer and which is most appropriate form of method used in the process of anxiety management (Pao and Bosk 2010).
There are different kinds of medications used for the management of anxiety and fear in an individual but it only cures that person for a short period of time after which it has a chance to relapse. Such an intervention does not determine the core reason which leads to the anxiety and fear a particular individual (Pao and Bosk 2010). Such medications are only considered beneficial if it is used along with the implementation of certain kinds of cure and assistance.Managing Fears And Anxiety Connected With Illnesses Essay
Moreover the process of managing anxiety and fear could also be learned from other individuals who have dealt with such kind of an illness. There are a set of assisting groups on a local level as well as there are also certain self assisting groups which performs the function of assembling all the individuals having the same kind of an experience such that they could listen to one another’s story, exchange suggestions and also motivate one another to try one or the other method of anxiety management (Pao and Bosk 2010).
However there are also certain kind of reciprocal therapies, such as appropriate exercises, relaxing methods, yoga as well meditating on a regular basis which could help an individual to fight against the problem of anxiety and fear which has overtaken them (Pao and Bosk 2010).
However the performance of an appropriate exercise will lead an individual to concentrate and thereby causing them to neglect their fear and anxiety problem (Mental Health Foundation 2019).
Any individual who is suffering from the problem of anxiety and fear should avoid their intake of alcohol, which also has the potential to make the occurrence of anxiety and fear more aggressive (Mental Health Foundation 2019).
Any individual who is suffering from the problem of anxiety and fear should include the amount of vegetables in their diet and also take an initiative to reduce the level of sugar intake in their diet (Mental Health Foundation 2019).Managing Fears And Anxiety Connected With Illnesses Essay
Conclusion
Thus it can be concluded that a person needs to meet their fear and anxiety problems in order to determine an appropriate solution to eliminate such kind of an illness which has been discussed in brief in the due course of this assignment.
Anxiety is a normal, but highly subjective, human emotion. While normal anxiety serves a beneficial and adaptive purpose, anxiety can also become the cause of tremendous suffering for millions of people. Working from a biopsychosocial perspective, this article provided an overview of the origin and functional purpose of normal anxiety. The biological, psychological, and social factors that contribute to the formation and maintenance of (pathological) anxiety disorders were presented. The various anxiety disorders, theories, and associated treatments were reviewed. The treatment for anxiety disorders is based on a solid scientific foundation, grounded in research by experts from diverse fields. The research has investigated these biological, social, and psychological factors that contribute to anxiety disorders. This broad research base has led to the development of numerous, empirically-based treatments that have proven to be highly effective. As a result, thousands of courageous individuals have reclaimed their health, restored their functioning, and now enjoy richly rewarding and satisfying lives. The future remains optimistic for those who struggle with anxiety. We are confident that advancements in the treatment of anxiety disorders will continue to bring hope and relief to the people, and families, affected by these disorders.
Anxiety is uncomfortable and extremely difficult to manage. The symptoms one experiences while suffering an anxiety attack are very real, as well as, extremely scary for the person experiencing the attack. The symptoms often mimic those experienced during a heart attack, for instance: extreme sweating, blood pressure and heart rate go sky high, nausea and headache. Add these physical symptoms to the psychological symptoms and the individual’s anxiety attack is in full swing.Managing Fears And Anxiety Connected With Illnesses Essay
It is imperative for the individual to realize they can take control of their anxiety. When experiencing an anxiety attack it is difficult to comprehend anything other than the symptoms, however, it is important to process what you are experiencing is not a life…show more content…
It is the negative thoughts creating the fear; therefore, it is important to reinforce the positive. Learn deep breathing techniques, as these are amazing tools for managing your anxiety. There a variety of different techniques, so you may have to try a few before you find the best for you. One example of a breathing technique with seemingly great impact is; breathe in as deep as possible, hold it for a count of three, and exhale slow and from the bottom of your tummy, while exhaling count to three and repeat the process until your heart rate decreases and you begin to feel calm. Anxiety and depression often go hand in hand; therefore, being cautious of your daily routines is crucial. If you become more fatigued, have a change in your appetite and are avoiding friends and family, you may be experiencing the onset of depression. Try to increase your daily exercise with small activities such, taking a short walk each day after dinner. Set a distance goal, for example, if you would like to walk a mile per day, gradually make yourself go a few extra steps each outing to until you reach your distance goal. If you feel as if you are becoming depressed, it is imperative you contact a professional to help you with the depression. It is also important to remember no two individuals share the exact symptoms of depression. Be aware of changes in your routine, anything out of the ordinary for you is a sign to visit a professional to be evaluated
Managing Fears And Anxiety Connected With Illnesses Essay
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